|
The
Blood Pressure Reduction Guide
Learn Step-by-step methods to reduce high blood pressure
naturally.
Click
Here!
High blood pressure,
or hypertension, affects about one in three
Americans, with the percentage higher among certain groups.
People over 40 are increasingly likely to develop hypertension,
as are people who are overweight. As the number of overweight
Americans increases every year, so does the number of Americans
with high blood pressure.
High blood pressure can be treated with medication,
but lifestyle changes may be necessary, too, with modifications
in a person's diet and exercise. Yet paradoxically, sometimes
these lifestyle changes can make hypertension WORSE.
So, what's safe for people with high blood pressure to
do? What should you avoid?
First of all, generally speaking, getting a reasonable
amount of daily exercise is almost always a good idea, especially
for people with high blood pressure. In fact, not getting
enough exercise is often a CAUSE of hypertension.
But the exception is that if your blood pressure is particularly
high -- above 180/110 mmHg -- you shouldn't do any intensive
exercise until you've lowered it with medication. In addition,
if you have heart disease or diabetes in addition to hypertension,
your doctor may need to prescribe a different sort of exercise
program for you.
For everyone else, including people with common hypertension,
exercise can help you reduce your blood pressure. The basic
program is 30 minutes of moderate physical activity five
days a week. "Moderate" means you want to work
up a light sweat and be somewhat out of breath, but not
gasping or unable to talk. Extremely vigorous sports like
racquetball or basketball may be risky for people with hypertension,
so talk to your doctor first.
It might take several weeks for this regimen to lower your
blood pressure, so be patient. And if you haven't exercised
regularly in a while (or ever), you may have to work up
to the 30 minutes a day. Try taking three brisk 10-minute
walks for several days, then two 15-minute walks, then one
30-minute walk. Be sure to warm up before any exercise and
cool down afterward.
Exercise will also help you lose weight, and losing weight
is good for your blood pressure, too. So it's doubly useful.
Remember, aerobic exercise is what will help your heart
and your blood pressure. Weight training has health benefits
too, of course, but it won't be as helpful for hypertension.
It can sometimes make the problem worse, particularly if
you're holding your breath when you contract your muscles.
From a dietary standpoint, it is always smart to eat healthy
foods that are low in sodium, whether you have high blood
pressure or not. Your doctor can tell you if the hypertension
medication you're on will react badly with any particular
foods, but those cases are rare. Assuming you have no food
allergies, a diet rich in grains, vegetables, fruits, low-fat
dairy and modest amounts of meat and fish is healthy and
will lower your blood pressure over time. Avoiding sodium
and boosting your potassium intake is also helpful.
(The suggestions in this article are well-researched and
represent the general consensus in the medical community,
but you should always consult with your doctor before undertaking
any lifestyle changes.)
For lots more information about treating high blood pressure
naturally please click
here.
"Stop Worrying Over High Blood Pressure
& Rest Easy With All-Natural Alternatives
To Costly Prescription Medications
That Lower High Blood Pressure."
The
Blood Pressure Reduction Guide
Read more Natural
Home Remedies ....
|
